![]() ![]() In men, it is known that very high weight risks erectile dysfunction and for you to maintain sexual function and stamina, you need to maintain a proper weight and BMI. ![]() Weight Plays A Role We know all about the health hazards that obesity is associated with and one of the most known risks is of sexual dysfunction because of unhealthy weight. You can do weights, group workouts, pushups, squats and other exercises. Stronger muscles make healthier joints and that makes sex so much easier and allows you to do much more in bed. Maintaining body strength and conditioning have the biggest impact on your stamina. Overall Strength is Important We know how important your heart health is, it is also important to maintain overall health and strength. Regular exercise strengthens the heart and allows you to take part in all kinds of physical activities and will also boost your blood flow and will also help you maintain your erections better and for longer. You can try walking around your neighborhood, bike ride, or a treadmill or just a jog in the park. Maintain a moderate intensity aerobic session per week. Your Heart Matters Sex is actually a mild to even a moderate form of cardiovascular exercise and anything that you do to improve your heart health will automatically benefit your stamina and performance. We have shared a few particular ones that many of us might overlook. ![]() There are many ways by which you can increase your stamina and last longer. Increasing your sexual stamina is about identifying particular factors that might be hindering performance and working on fixing them. Ways to Increase Sexual Stamina & Last Longer ALSO READ: Everything You Need To Know About Male Arousal ![]() If we are stressed, anxious or depressed then we might not be able to perform in the way that we would like.
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